I've been a Personal Trainer, a teacher of Personal Trainers and coach for over 10 years co-writing books on training and nutrition whilst accumulating many thousands of hours of coaching. I’m passionate about helping people to achieve their fitness and lifestyle goals, from fat loss, muscle gain, athletic performance, recovering and staying injury free or just increasing general fitness. Not only can I give you the best fitness and nutritional plans to follow, but I’ll also help you achieve the right mindset to ensure you stay on track and make long-term, sustainable changes following your own blueprint.
The one size fits all approach doesn’t work which is why people can find themselves on a loop of regularly failing and reattempting to reach goals, which can become frustrating. Working with me you’ll become empowered to avoid that whilst understanding nutritional and training approaches with the right mentality to stay focused, motivated and overcome obstacles.
There are many options to work with me through one to one sessions at various frequencies, group training as well as quality support and coaching matching your requirements at an affordable rate through my online coaching app.
The Online Coaching app comes scheduled week by week-training sessions you complete when you wish. Support comes from in-app messaging contact, technique videos and nutritional guidance. Sessions can be adjusted to suit you, progress tracked and ad hoc sessions booked in when you feel you need extra one on one support.
Feel free to contact or chat to me on the gym floor with testimonials at willhawkinscoaching.co.uk and insta highlights @willhawkinscoaching
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Postural correction
- Sport specific training
- Strength and conditioning
- Weight loss
- BSc Sports Science
- MSc Sports Performance
- Dip Motivation and Behaviour Change
- Managing nutrition and training for fat loss
- DTTLs Qualified Teacher
- Sports/Weight Nutrition
- Sports Massage
- UKSCA Strength and Conditioning