I want to help people achieve their goals.
As a PT I will do a lot of training based on
Calisthenics, High Intensity Cardio and Stretching.
What is calisthenics?
Is a form of strength training consisting a variety of
movements that exercise large muscles. They are
meant to increase strength, fitness and flexibility
through movements such as pulling, pushing,
bending, jumping or swinging, using body weight for
Progression as (HANDSTAND,SPLIT, PULL UP,CHIN UP,
MUSCLE UP, FRONT LEVER, BACK LEVER, FLAG..)and
many more awesome exercises you can learn with
I really think that you will enjoy working with your
own body and feel the difference in very short time.
Hope to see you in the gym and If you need any help,
don't hesitate to contact me!
- Functional specialist
- Injury prevention and rehabilitation
- Muscle tone and development
- Strength and conditioning
Level 2 Fitness
Level 3 Personal Training