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Thomas Duggan

ARE YOU READY FOR RESULTS?

 

Hello my name is Tom! I am a freelance rent PT which means my only job is to deliver 1-2-1 and group personal training sessions designed to help you reach your goals.  

 

A bit about me:

My personal training career began over 7 years ago with a passion for helping people achieve their goals and change their lives.

I have a strong background in football - playing and coaching to a good standard. Over the years I have worked with many different people with different limitations and goals which has helped me develop different training systems to help people achieve their goals whilst affecting your lifestyle minimally.

 

I am highly experienced in:

WEIGHT LOSS/BODYFAT REDUCTION

WEIGHT GAIN/MUSCLE BUILDING

GLUTE BUILDING (MUSCLE TARGETING)

BODY TRANSFORMATION

SPORT SPECIFIC TRAINING

POSTURE CORRECTION

If you’re ready to take your training to another level and see some REAL results. Drop me an email or text message to arrange a consultation and we will start planning your route to success!

If you’re ready to take your training to another level and see some REAL results. Drop me an email or text message to arrange a consultation and we will start planning your route to success!

 

Specialist Areas

  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Postural correction
  • Sport specific training
  • Weight loss

Qualifications

  • Level 3 Personal Trainer
  • Level 2 Fitness Instructor
  • CPD in Circuit training
  • CPD in Spinning
  • CPD in Kettlebells
  • First Aid at work