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Shamei John-Wood

I have recently qualified as a Level 3 Personal Trainer but separately I have 6 years of extensive gym and fitness experience. I also have an in depth understanding of nutrition and how it can really help you achieve the results that you desire.

I am passionate about helping others become confident in themselves and the body they are in as I believe inner confidence is just as important as outer confidence as I have been through the trials and tribulations that you can face on your own personal fitness journey.

As your PT I can guarantee that I will commit 110% to ensuring that you achieve the following:

  • Your specified goals (short and long term)
  • A bespoke understanding of your own nutritional needs which will aid you on your fitness journey.
  • A deeper grasp of what it means to be confident in your own body and mind.
  • Ongoing support/guidance (Fitness plans/Meal plans/1-1 sessions/Online training if required).

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Weight loss


  • Level 2 Fitness instructor
  • Level 3 Personal Training
  • Level 2 Sports Coaching
  • Bsc Hons Sports and Exercise Nutrition
  • First Aid trained