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Samantha Mitchell-Tavernier

S.T.A.M.I.N.A.4.L.I.F.E. is an acronym for what I symbolise and envisage as goals for a healthy lifestyle: Strength, Transformation, Adrenalin, Motivation, Intensity, Nutrition, Action Plan, 4 ever young, Long-term goals, Individuality, Focus, Energy.

I'm a proud mother of two. Fitness fanatic! My body has gone through numerous transformations due to pregnancies and not eating a well-balanced diet. Exercise has been a core part of my lifestyle for over ten years. Gaining knowledge through education and research has set me on track with how I exercise and eat today.

This was done by juggling family life and work commitments. To obtain your fitness goals, exercise and food consumption are paramount to your health's physical and mental wellbeing. I have the key to unlock the doors and set you on your fitness journey, whether they be short, medium or long-term goals.

How? We'll have a consultation and you'll tell me what you want to achieve. I'll write you a programme and together we'll make it happen! Commitment is key! I set realistic goals so together we will achieve.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Muscle tone and development
  • Nutritional guidance
  • Sport specific training
  • Strength and conditioning
  • Weight loss


  • Level 2 Gym Instructor
  • Level 3 Personal Trainer