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Sam Lonsdale

I have been in the fitness industry for over 6 years. I have an experienced background in sport and exercise science, which has enabled me to coach and educate all of my clients to the highest level. My true passion comes from guiding and educating everyone that I work with.

I have trained all different types of clients and I have learned a lot about making sure that each client gets a tailored plan, that they can stick to it and reach their goal. If your goal is to get stronger, tone up or simply feel better in yourself… THEN LOOK NO FURTHER!

Let me build your confidence and equip you with all you need to start your own fitness journey.

Just get in touch by dropping me an email, or getting in contact via any of my details.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Persistent motivation
  • Weight loss


  • - Level 3 personal training
  • - Level 3 advanced sports & exercise science diploma