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Paul Ireland


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Paul Ireland

Some people go to the gym and hide because they are unsure or scared, but I will help build your confidence and make you feel like the gym is a place you want to be in!

I used to go to the gym with no clue about what I was doing or if it was correct but kept going as I was too embarrassed to ask for help. I wish I did as it would have saved me years of 'guessing'.

After losing about three stone in weight, and working on toning myself up, I decided that I want to learn more and help other people who may be in the same position as I was.

Whether it's to build muscle or lose weight, I will be there with you every step of the way to get you to where you want to be.

Whether it is 1-to-1 or in a small group, I am willing to dedicate my time to help you...are you?

Feel free to contact me on the details provided or just come say hi on the gym floor.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Persistent motivation
  • Special populations
  • Sport specific training
  • Strength and conditioning
  • Weight loss


  • Level 2 Certificate in Fitness Instructor
  • Level 3 Certificate in Personal Training
  • Level 3 Exercise & General Practitioner Referral (Ongoing)