Hi and welcome, I am Mark Lathwell and a highly experienced personal trainer who has been in the fitness industry for 30 years. I specialize in body transformation, weightlifting, and bodybuilding, and the owner of Mark1Fitness. I am known around the gym for my motivation and dedication to helping members and clients achieve their fitness goals. I understand the importance of proper nutrition and exercise and use my knowledge to create customized training programs for each individual. I not only help my clients to physically transform their bodies but also help them to build mental strength, motivation and investing in themselves. With my extensive knowledge and experience, I feel I am great choice for anyone looking to make a positive change in their physical and mental health and reach their fitness goals.