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Mark Lathwell

I am 57 years young and have over 30 years of experience and knowledge in personal fitness, I also suffering from mental health issues. I have found throughout the years of exercising and weight training it has helped me cope and create that moment of just me pushing and overcoming challenges. I Train 5 days a week here at PureGym.. What I do know is my age has never held me back, do I struggle with getting older yes but when I look at what I can do, for example, I can dead lift 170kg and hope to get to 200kg this year age does not define you, but how you live it does. I understand that when you reach that certain number of age, it comes with it a raft of excuses, I'm too old. I'm too tired. I ache too much and the list goes on, but there is an alternative join Mark1Fitness at home online or at PureGym Hereford. Come with me and make changes to your health, mind, and body together!

 

Instagram: mark1fitness.pt

website: www.mark1fitness.co.uk

 

Specialist Areas

  • Bespoke plan
  • Muscle tone and development
  • Persistent motivation
  • Strength and conditioning

Qualifications

Level 2 fitness instructor 

over 30 years of gym/fitness experience