During my degree in Musical Theatre, an optimal fitness level and physical aesthetic was deemed vital for success in the industry. Surrounded by constant competition and comparison within a female dominated class, I created unrealistic expectations for my body, and formed unhealthy habits when aiming to meet them. 

The experience had an impression on my methods of training, my diet, my lifestyle and most of all how I viewed myself. 

My role as your coach therefore, is to make what was initially an uncertain and inconsistent journey of my own, a positive and successful one for you. 

I have worked with many women and men that have achieved fat loss, built lean muscle mass, gained strength, and most importantly lifted confidence in themselves and in the gym. 

We will find what you enjoy within exercise, and create positive habits that are sustainable, balanced, and realistic. 

Whether you are completely new to the gym, or looking to advance your training, I would love to welcome and support you to progress, challenge yourself, and thrive in the process. 

I’m an enthusiastic coach, and friendly face around the gym, so feel free to say hello and chat to me about how I can help you grow!

 @kieraghgibbs_pt