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Joe Holden

Do you find the gym intimidating and sometimes struggle just turning up , maybe because you feel a bit lost as you’re not sure what to do in your session? You might just end up doing lots of cardio, which is actually less beneficial for losing fat and gaining muscle or toning.
Are you looking to lose some fat? Maybe you would like to build some strength and gain muscle, shape or tone ?

I thrive from working with people who are looking to make a change in their lives no matter how big or small , together we will help you to achieve this to the best of our abilities and beyond.

It's never too late to get started on your fitness journey no matter how unfit you might feel and your path in life has taken you. Personally I never entered a gym until the age of 33 and started off as a skinny guy with no confidence and found the gym very intimidating, so I know first hand how this feels and also, how the fear can quickly be conquered especially with help from a personal trainer.

The very first thing we aim to achieve is helping you enter the gym with confidence . I will educate you so when you are attending the gym alone you do not feel completely lost with no direction.

I specialize in helping to gain lean muscle mass. I will help you achieve weight loss, gaining strength, mobility, flexibility, Stamina, or just general all round fitness.

Whatever your goal may be, working together we can help you feel better about yourself and hopefully change some lifestyle habits that will last a lifetime .

Specialist Areas

  • Muscle tone and development
  • Strength and conditioning
  • Weight loss


Level 3 Personal Trainer 

Level 2 Gym Instructor