Hi! I’m Jan, and just like you, I’ve gone through a challenge or two so far in life.

Finding various health issues had begun to appear due to being overweight, inactive and making poor lifestyle choices I knew I needed to change or things would only get worse.

Being a parent I needed flexible solutions that fit real life for lasting change.

It can seem challenging to sustain a lifestyle that is not only beneficial to your health and longevity without impacting the other areas you enjoy.

Most think they need to give up their social life, foods they enjoy or live like a saint in order to shift unwanted belly fat, become fitter and regain their lost confidence.

I’m here to show you that’s not the case at all!

I’ve successfully incorporated fitness & better nutrition without it negatively affecting my family time, quality of life, full-time job and ongoing studies.

There’s no need for you to be frustrated any longer because I’m here to help you.

Book in your first 30min ‘steps to success’ consultation - jvelebny@gmail.com

Speak soon,

Jan

FACEBOOK: FitnessForBusyPeople1