"Transformation" can mean different things to different people. For some, it might involve making physical changes like losing weight or building muscle. For others, it might include gaining the confidence and motivation to achieve their goals. But for many, transformation is about becoming the best version of themselves inside and out and living their dream lives.
Unfortunately, achieving transformation can be difficult due to the abundance of flawed methods and misinformation available. As a result, many people give it their all and continue seeing little to no results, feeling discouraged and frustrated.
I understand this struggle firsthand. I once weighed 231 lbs and felt extremely self-conscious and unconfident. I had tried everything to lose weight and put in a lot of hard work, but I saw little progress. But I didn't give up. Instead, I decided to do more research and discovered that the traditional "eat less and move more" method was flawed, and there is a faster and more effective weight loss approach. After implementing and refining it, I lost 50 lbs in just 12 weeks.
Since then, my mission has been to help others break free from the lies and misinformation of the fitness industry and achieve their own transformations. I've been able to help many people do just that, and I'd love to help you too.
If you're ready to take your fitness and life to the next level, feel free to contact me or find me on the gym floor.
Together, we can work towards achieving your dream body and life in the shortest time possible.
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Strength and conditioning
- Weight loss
- Active IQ Level 2 Certificate in Fitness Instructing
- Active IQ Level 3 Certificate in Personal Training
- (Ongoing) BSc (Honours) Psychology
- Studio Cycling
- Circuit Training
- Gym Based Boxing
- Sports Nutrition
- Suspension Training
- Kettlebell Training
- Les Mills GRIT Certified