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Andy Palmer

Hello there! My name is Andy and I am a fully qualified Personal Trainer, currently completing my Level 4 in Nutrition for Weight Management and Athletic Performance.

My love of fitness began after starting my own transformation, losing 10 inches from my waist, improving my posture, confidence and overall health. Seeing the impact it had on me made me want to help as many people as I could become fitter, stronger and healthier – so here I am, doing exactly that.

Since then I have had the privilege of helping all kinds of people with a variety of goals from weight loss, strength training, muscle building, recovering from injuries, competing in sports and corrective exercise.

My passion is to motivate you and give you the tools you need to reach your goals with a personalised training program & nutrition guidance that works with your lifestyle and commitments.

www.thebodyfitnessguy.co.uk

Instagram/Facebook: @TheBodyFitnessGuy

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Strength and conditioning
  • Weight loss

Qualifications

Level 2 Fitness Coach

Level 3 Personal Trainer

Level 3 Exercise Referral

First Aid