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Running Exercises

From a few minutes on the treadmill to a full-blown marathon, running is an achievable way to reach your health and fitness goals. But whether you’re just keeping up your cardio, or are hoping to boost your speed or endurance, it’s worth training carefully in the gym to ensure you’re achieving peak performance on every run. Find out more with our guides below.

Latest post

5 of the Best Sprint Workouts to Improve Speed

Whether you’re training for a marathon or simply enjoy a short run every now and then, every runner can benefit from adding sprint workouts to thei...

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8 Essential Marathon Training tips

It takes a lot of planning and training to run a marathon. Here are out top tips to help you achieve this goal.Read more

Interval Running Workouts to Boost Your Training

If you fancy mixing up your regular runs with a training format that will boost your performance and endurance, and give a bit of variety to your u...Read more

Half Marathon Training for (Total) Beginners

If you’re looking to set yourself a long term goal that will keep you on track as a running beginner, then a half marathon could be right up your s...Read more